Help for Anxiety
Signs and Symptoms List
This list is not comprehensive. Note also that I have tried to list some of the less obvious and/or clinical, yet still notable symptoms. It is easy to minimize or negate your struggles, but please--ask a professional before making conclusions!
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Generalized Anxiety Disorder: chronic worry/nervousness tlo the point that it is impairing your life and/or is uncontrollable
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Panic Disorder: panic attacks (strong, rapid episodes of anxiety symptoms including but not limited to a racing heart, sweating, dizziness, and chest pain)
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Obsessive-Compulsive Disorder: obsessive, cyclical, and/or intrusive thoughts with rituals or compulsions in relation to those thoughts
Ask Elizabeth
Please feel free to confidentially submit your questions to me easchwartz11@yahoo.com and I will respond with information and help for you and many others as soon as possible.
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Resources
- Anxiety Disorders Association of America (ADAA) ADAA provides useful and applicable information about a variety of anxiety disorders, self-tests, coping skills, and management techniques.
- Anxieties.com This website prides itself on being the largest free self-help website for anxiety. It includes self-tests, self-help programs, and articles related to anxiety.
Disclosure: The information provided above and throughout this webpage may not specifically apply to you, your loved one, and/or your situation. Additionally, this is not comprehensive nor may it be used as a substitute for professional care meant specifically for you.